Browsing All posts tagged under »Snack«

Fluffy Stuff

January 19, 2011

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500g low fat cottage or ricotta cheese 1 pkt diet jelly 2-3 scoops vanilla protein powder Put cottage cheese into a blender. Pour in a made up diet jelly (i find raspberry best but lemon works well too). Add two or three scoops of vanilla protein powder. Add sugar substitute if needed (I dont, i […]

Chocolate Peanut Cookies

January 19, 2011

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1/2 cup vanilla flavour protein powder 1/4 cup splenda 1/2 tsp baking powder 2 tbsp extra light olive oil 1/2 cup chopped unsalted peanuts 1 tsp vanilla essence 1 egg 2 tbsp smooth peanut butter Pinch salt 1 chocolate fudge protein bar – chopped (I use the Protein FX ones) Preheat oven to 180 degrees. […]

Peanucotta

January 19, 2011

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50-100g fresh ricotta (from the deli not the stuff in the tubs) 1 heaped tsp natural crunch peanut butter (either Sanitarium or fresh) Mix together. Be aware it looks a lot like baby poo but it really tastes great (well I think so anyway)   For a sweet variation, add a splash of SFMS. This […]

One Minute Muffins

January 19, 2011

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1 tsp butter (melted) 1 egg (beaten) 1 tbsp protein powder 1/4 tsp baking powder 1 tsp granulated sugar substitute or 1 tbsp SFMS Mix melted butter, beaten egg, protein powder and baking powder. Add sweetner. Put all in a teacup and microwave on high for a minute (time can vary a little depending on […]

Chocolate Protein Cheesecake

January 19, 2011

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1 cup boiling water 3 tsp gelatine 500g ricotta cheese 1 Tbs of cocoa 2 Tbs protein powder 1/4 cup Splenda (or to taste) 12 cupcake holders (the silicone ones are great for these) 1. Put hot water in large bowl and sprinkle over gelatine. Stir until completely dissolved. Put ricotta cheese, sweetener, protein powder, […]

Chocolate Mousse

January 19, 2011

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1/2 cup boiling water 2 teaspoons powdered gelatine 1 tsp vanilla essence 2 tablespoons cocoa powder 4 eggs, separated 1/4 cup Xylitol or other sweetner (more if you like it sweeter, taste as you go!) Combine water and gelatine in a jug. Whisk with a fork until gelatine has completely dissolved. Stir in 1 1/2 […]

Baked Lemon/Chocolate Cheesecakes

January 19, 2011

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500gm Ricotta 3 eggs 2 lemons (juice & zest) ** ΒΌ cup splenda 1 tsp vanilla Preheat oven to 180C. Beat eggs then add all other ingredients and pour into your muffin tray (these ingredients make 12 muffins) Bake at 160C for approx 25 minutes cool on paper towel and enjoy!! **substitute lemons for 2 […]