Browsing All posts tagged under »Breakfast«

Breakfast Smoothie

January 19, 2011

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200ml water 1 scoop favourite Trimshake flavour 1 egg 1 serve compliant fruits place all in a blender, blend. I like it best with frozen berries, as they really create a good ‘thickshake’ type of effect and leave the shake nice and cold and thick. perfect 100g protein serve for women, men could maybe add […]

Baked Olive and Tomato Ricotta

January 19, 2011

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250g fresh ricotta 16 olives (diced) 110g semi dried tomatoes 1tbsp chives salt and pepper. Preheat oven to 180. Lightly grease 4 x ½ cup ramekins Place ricotta into colander, press firmly to remove as much liquid as possible. Transfer to dry bowl. Stir in diced olives; tomatoes, drained and chopped; finely chopped chives; salt […]

Banana and Ricotta hotcakes

January 19, 2011

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500g reduced-fat ricotta cheese 2 medium bananas, mashed 2 eggs pinch of cinnamon to taste SFMS to taste Preheat oven to 160°C. Combine ricotta, bananas, SFMS, cinnamon and eggs in a bowl. Spoon mixture in a 12-hole lightly greased 1/3 cup-capacity muffin tin. Bake for 30 minutes or until set.