Browsing All Posts filed under »Uncategorized«

Time to get back on the luge

February 3, 2011


The luge? Yep, that’s right. A luge is a downhill journey. It has many twists and turns, but goes downhill, and only downhill, and usually very fast! I like to think of my weight loss journey as a luge ride. It doesn’t always work out that way, but that’s the dream, and if you don’t […]

Weight-loss Self Sabotage

January 24, 2011


It’s odd … it doesn’t matter how easy an eating programme is to stick to, there will be times when you’ll break ‘just because’. Usually it’s when you’ve been doing really well, you’ve lost a good bit of weight, and you’re finally starting to feel good about yourself. Why, then? Change. No matter what we […]