Browsing All Posts filed under »Recipes«

Gina’s Deep Dish Low-Carb Pizza

February 16, 2011

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Pizza Crust: 6 eggs 200g cream cheese or ricotta cheese at room temperature 1 teaspoon garlic powder 1½ teaspoon oregano or other Italian seasoning ½ teaspoon salt Ground black pepper to taste 1 cup (or a little more) shredded Italian cheeses, at least half of which is a hard cheese (Parmesan) Topping suggestions: Personal preference […]

Gina’s Fried Cauli-Rice

January 20, 2011

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Serves 1 Ingredients: 1/3 of a small cauliflower (more or less depending on how hungry you are) 1 egg, beaten and fried like a pancake, then sliced into thin strips 60g diced turkey ham (or bacon, or chicken, or regular ham), sliced onion, your desired amount sliced capsicum, your desired amount 1/4 tsp crushed garlic […]

Breakfast Smoothie

January 19, 2011

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200ml water 1 scoop favourite Trimshake flavour 1 egg 1 serve compliant fruits place all in a blender, blend. I like it best with frozen berries, as they really create a good ‘thickshake’ type of effect and leave the shake nice and cold and thick. perfect 100g protein serve for women, men could maybe add […]

Fluffy Stuff

January 19, 2011

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500g low fat cottage or ricotta cheese 1 pkt diet jelly 2-3 scoops vanilla protein powder Put cottage cheese into a blender. Pour in a made up diet jelly (i find raspberry best but lemon works well too). Add two or three scoops of vanilla protein powder. Add sugar substitute if needed (I dont, i […]

Chocolate Peanut Cookies

January 19, 2011

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1/2 cup vanilla flavour protein powder 1/4 cup splenda 1/2 tsp baking powder 2 tbsp extra light olive oil 1/2 cup chopped unsalted peanuts 1 tsp vanilla essence 1 egg 2 tbsp smooth peanut butter Pinch salt 1 chocolate fudge protein bar – chopped (I use the Protein FX ones) Preheat oven to 180 degrees. […]

Baked Olive and Tomato Ricotta

January 19, 2011

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250g fresh ricotta 16 olives (diced) 110g semi dried tomatoes 1tbsp chives salt and pepper. Preheat oven to 180. Lightly grease 4 x ½ cup ramekins Place ricotta into colander, press firmly to remove as much liquid as possible. Transfer to dry bowl. Stir in diced olives; tomatoes, drained and chopped; finely chopped chives; salt […]

BT Compliant Gnocci

January 19, 2011

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500g ricotta 2 eggs, beaten ¼ large onion, finely chopped 2 tbsp oregano 2 tsp minced garlic 1 pkt frozen chopped spinach Salt and pepper Olive oil spray Pre-heat oven to 200C, line a baking tray with aluminium foil and spray evenly with olive oil spray. Combine all ingredients, taste and adjust seasoning if necessary. […]