Gina’s Deep Dish Low-Carb Pizza

February 16, 2011

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Pizza Crust: 6 eggs 200g cream cheese or ricotta cheese at room temperature 1 teaspoon garlic powder 1½ teaspoon oregano or other Italian seasoning ½ teaspoon salt Ground black pepper to taste 1 cup (or a little more) shredded Italian cheeses, at least half of which is a hard cheese (Parmesan) Topping suggestions: Personal preference […]

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Time to get back on the luge

February 3, 2011

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The luge? Yep, that’s right. A luge is a downhill journey. It has many twists and turns, but goes downhill, and only downhill, and usually very fast! I like to think of my weight loss journey as a luge ride. It doesn’t always work out that way, but that’s the dream, and if you don’t […]

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Weight-loss Self Sabotage

January 24, 2011

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It’s odd … it doesn’t matter how easy an eating programme is to stick to, there will be times when you’ll break ‘just because’. Usually it’s when you’ve been doing really well, you’ve lost a good bit of weight, and you’re finally starting to feel good about yourself. Why, then? Change. No matter what we […]

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Gina’s Fried Cauli-Rice

January 20, 2011

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Serves 1 Ingredients: 1/3 of a small cauliflower (more or less depending on how hungry you are) 1 egg, beaten and fried like a pancake, then sliced into thin strips 60g diced turkey ham (or bacon, or chicken, or regular ham), sliced onion, your desired amount sliced capsicum, your desired amount 1/4 tsp crushed garlic […]

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Breakfast Smoothie

January 19, 2011

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200ml water 1 scoop favourite Trimshake flavour 1 egg 1 serve compliant fruits place all in a blender, blend. I like it best with frozen berries, as they really create a good ‘thickshake’ type of effect and leave the shake nice and cold and thick. perfect 100g protein serve for women, men could maybe add […]

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Fluffy Stuff

January 19, 2011

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500g low fat cottage or ricotta cheese 1 pkt diet jelly 2-3 scoops vanilla protein powder Put cottage cheese into a blender. Pour in a made up diet jelly (i find raspberry best but lemon works well too). Add two or three scoops of vanilla protein powder. Add sugar substitute if needed (I dont, i […]

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Chocolate Peanut Cookies

January 19, 2011

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1/2 cup vanilla flavour protein powder 1/4 cup splenda 1/2 tsp baking powder 2 tbsp extra light olive oil 1/2 cup chopped unsalted peanuts 1 tsp vanilla essence 1 egg 2 tbsp smooth peanut butter Pinch salt 1 chocolate fudge protein bar – chopped (I use the Protein FX ones) Preheat oven to 180 degrees. […]

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